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What Causes Irregular Periods? Top 5 Reasons and When to Worry

What Causes Irregular Periods? Top 5 Reasons and When to Worry

Your period doesn’t always follow a perfect schedule, and for many people, that’s normal. But when your cycle becomes unpredictable, extra long (or short), or unusually heavy or light, it may leave you wondering what’s going on. Here are the top 5 most common causes of irregular periods,

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Breaking Down the Myths: What You Should Know About Vaginal Health

Breaking Down the Myths: What You Should Know About Vaginal Health

When it comes to vaginal health, misinformation is everywhere—from outdated advice passed down through generations to misleading social media posts and product marketing. Unfortunately, these myths can lead to confusion, unnecessary worry, or even harmful hygiene habits. Understanding the truth about your body isn’t just empowering—it’s essential to your overall health and well-being.

birth control.

The Truth About Birth Control: Debunking Common Myths and Finding the Right Option for You

The Truth About Birth Control: Debunking Common Myths and Finding the Right Option for You

When it comes to birth control, misconceptions abound. From fears about weight gain to concerns about long-term fertility, many women hesitate to explore their options due to misleading information.  The truth is, birth control is safe, effective, and comes in many forms—allowing women to choose what works best for their bodies and lifestyles!

pregnant woman sitting on couch.

How to Protect Your Immune System in Winter: Pregnancy Edition

How to Protect Your Immune System in Winter: Pregnancy Edition

Winter brings colder temperatures, shorter days, and often, an increase in colds and flu. For those who are pregnant, protecting the immune system during these months is especially important.  Pregnancy naturally makes your immune system work harder, so taking extra steps to stay healthy can be beneficial for both you and your growing baby.

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