We all know that exercise is one of the most beneficial ways to relieve stress, even though we sometimes don’t want to do it. Those who live with endometriosis often find that exercise also works for their painful symptoms as it releases endorphins, which help to ease and slow pain. Let’s look at why, and the ways, exercising to improve symptoms of endometriosis may work for you.
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Do you wake up every morning thinking about preventing breast cancer in your everyday life? We seriously doubt it, but if you are someone with a higher risk for breast cancer due to your family or your age, maybe you should consider paying more attention to preventative strategies. There are some simple and specific changes you can make to help lower your risk for breast cancer.
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Noticing a few spots of blood between periods can be worrisome, and although women may see spots in their underwear or on toilet tissue, there are usually benign reasons for these occurrences. Here are seven conditions that can cause sporadic spotting between periods in addition to when you should be concerned enough to seek medical advice.
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We have all heard the stories about how incredibly painful it is to give birth, but that hasn’t stopped a large number of women in recent years from deciding on a more holistic approach to the process.
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Women who decide to put off having children may find later in life that they have difficulty trying to conceive or carry to term. If you are not ready for kids just yet, but still think you may want them someday, it is wise to consider all the factors that can affect your ability to conceive down the road. There are even ways you can proactively (and positively) impact them!
Continue reading “8 Fertility Factors and What to Do About Them”
Most pregnancies last to term, which is at least 37 weeks. Full term is 39 – 40 weeks, but about 12% of babies in the U.S. are born preterm or prematurely.
If you are pregnant, summertime is not your friend.
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Many women living with endometriosis do not even realize that they have it.
Continue reading “10 Symptoms of Endometriosis You Should Know”
There are a number of reasons pelvic or uterine pain bothers a woman. Among the 12 potential causes of your uterine pain, some are more worrisome than others.
These days we hear about super foods for this and super foods for that. There is one group of super foods you shouldn’t ignore though, and those are designated for expectant moms.
