Breast exams are performed to check for any unusual changes to your breast tissue. These checks are an important way to be proactive with your breast health—early detection is the best protection. Do you know how to do a monthly breast self exam? Prioritizing breast health: your guide to breast exams.
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Breast cancer is a concern for many, but there’s so much you can do to lower your risk and prioritize your well-being. Join us in the fight against breast cancer by taking proactive steps to protect your health!
Breast cancer affects millions of women worldwide. While you can’t change some factors, there are proactive measures you can take to lower your risk.
Maintain a healthy weight.
Excess body weight can increase hormone levels and the risk of breast cancer.
Adopting a balanced diet and engaging in regular physical activity can help you maintain a healthy weight.
Limit Alcohol Consumption
Alcohol can raise estrogen levels, contributing to an increased risk. Try to limit your alcohol intake to reduce your breast cancer risk.
Stay Physically Active
Regular exercise not only helps maintain a healthy weight, but also reduces the risk of breast cancer. Aim for at least 150 minutes of moderate-intensity exercise each week.
Breastfeed if possible.
It has been shown to have a protective effect against breast cancer.
Know your family history of breast cancer. As genetic factors can increase your risk.
Stay informed and consult with your healthcare provider. Remember, these steps don’t guarantee prevention, but they can help to reduce your risk of breast cancer.
Many organizations have increased awareness about breast cancer in the last several decades. All this is good, but sometimes old wives tales or myths pop up and they are repeated and spread on the internet. Let’s give you the facts and 5 myths about breast cancer symptoms.
One of the most important imaging tools physicians have at their disposal is a mammogram. They have become vitally important because they save lives. They are so important we now can get one on a mobile mammography bus. Important enough that it’s women’s healthcare practically coming to your door, but why are routine mammograms so important?
It’s difficult to overemphasize the importance of regular breast self examinations when one in eight women will receive a breast cancer diagnosis in their lifetime. When it comes to breast exams and screening tools, more is always better. Let’s find out how to do a breast self exam, when to do it, and why they are so important.
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