The heat is upon us and managing your hot flashes in the summer is no easy task. Unfortunately, wishing it was December won’t help for most, but fortunately there are multiple ways to minimize those insufferable hot flashes!
Yes, they show up about every 30 days, they are uncomfortable or sometimes painful, can give you headaches and slow you down, and can transform you into the wicked witch of the east every month before they start. No wonder they’re known as the “curse.” Yes, the decades of having your period affect your life in various ways, but don’t let periods rule your life. Some side effects are normal, but some are definitely not. Let’s look at ways you can gain some control. Continue reading “Don’t Let Periods Rule Your Life”
Everyone knows that using birth control gives a woman control over when and if she becomes pregnant. What you may not know is that there are some great birth control benefits that are beyond pregnancy prevention.
Coping with endometriosis is a constant struggle. This painful disorder causes tissue that should be lining the uterus to grow outside of it and in various other places. If you are currently struggling with endometriosis, or beginning to suspect it might be the source of your pain, these 6 life lessons from living with endometriosis may help you cope somewhat better.
We all know that exercise is one of the most beneficial ways to relieve stress, even though we sometimes don’t want to do it. Those who live with endometriosis often find that exercise also works for their painful symptoms as it releases endorphins, which help to ease and slow pain. Let’s look at why, and the ways, exercising to improve symptoms of endometriosis may work for you.
Do you wake up every morning thinking about preventing breast cancer in your everyday life? We seriously doubt it, but if you are someone with a higher risk for breast cancer due to your family or your age, maybe you should consider paying more attention to preventative strategies. There are some simple and specific changes you can make to help lower your risk for breast cancer.
Noticing a few spots of blood between periods can be worrisome, and although women may see spots in their underwear or on toilet tissue, there are usually benign reasons for these occurrences. Here are seven conditions that can cause sporadic spotting between periods in addition to when you should be concerned enough to seek medical advice.
Many women living with endometriosis do not even realize that they have it.
There are a number of reasons pelvic or uterine pain bothers a woman. Among the 12 potential causes of your uterine pain, some are more worrisome than others.